I am a Registered Psychologist in Edmonton with over 20 years of counselling experience. My therapeutic style is warm, personable and genuine, and I truly enjoy helping people make positive and lasting changes in their lives.

It is extremely important to me that you feel safe and comfortable in therapy; as such, I do my utmost best to provide a supportive, non-judgmental therapy experience in which you and your loved ones can feel safe to talk about anything you may be struggling with.

My areas of expertise include the following:

• Sadness or Depression
• Anxiety, Worries, and Panic Attacks
• Trauma
• Difficult childhood experiences
• Dementia/Alzheimer’s support, including Caregiver/Family support
• Marriage and Relationship difficulties (individual format only)
• Coping with Emotional Abuse and Narcissism in relationships
• Infidelity
• Grief and loss
• Personal growth
• Self-confidence and assertiveness
• Stress
• Family issues
• Adjusting to life changes, such as divorce, move, or job loss
• Perimenopause and Menopause
• Prenatal and post-natal issues, including Post-Partum Depression & Anxiety

My training includes:

Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Acceptance and Commitment Therapy (ACT).

For more information or to book an appointment, please email me at holdenpsychology@gmail.com.