My services include therapy for teens age 16+ as well as adults with issues including:

• Sadness or Depression
• Anxiety, Worries, and Panic Attacks
• Trauma
• Difficult childhood experiences
• Dementia/Alzheimer’s support, including Caregiver/Family support
• Marriage and Relationship difficulties (individual format only)
• Coping with Emotional Abuse and Narcissism in relationships
• Infidelity
• Grief and loss
• Personal growth
• Self-confidence and assertiveness
• Stress
• Family issues
• Adjusting to life changes, such as divorce, move, or job loss
• Perimenopause and Menopause
• Prenatal and post-natal issues, including Post-Partum Depression & Anxiety

I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Acceptance and Commitment Therapy (ACT).

A particular area of interest for me is working with parents and parents-to-be. As a mother to three children, my own experience of pregnancy, motherhood and parenting has continued to foster my interest in supporting parents in the joys and challenges that they face on their journey of raising their children.

Sessions are available in person at my office, online and via telephone.