My services include therapy for individuals struggling with a variety of issues, such as:
- panic attacks
- marriage and relationship difficulties
- grief and loss
- life changes
- personal growth.
I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Acceptance and Commitment Therapy (ACT).
A particular area of interest for me is working with parents and parents-to-be. As a mom of three children, my own experience of pregnancy, motherhood and parenting has continued to foster my interest in supporting parents in the joys and challenges that they face on their journey of raising their children.
Sessions are available in person at my office and via telephone.